A fresh start - Guided meditation ( Eng )

Starting your meeting with a 30 minutes long guided meditation to directly experience a centered relaxation from which you can work more effectively. You will learn a short mindful routine that you can put into practice immediately. When done regularly, this routine produces long term positive changes in the brain that lead to better decision making, boosted creativity, as well as improved quality of life through higher resilience to stress.

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A mindful workflow - Training ( Eng )

Juggling the demands of today’s private and working life is not easy. Evolution has not yet caught up with the 21^st century life styles so we need to help our nervous system to cope with stress. The reason why many organizations and leaders are turning to mindfulness are the well-documented benefits it brings.

Yet for mindfulness to have a lasting impact we need to practice it regularly. In this Workshop you will learn how to integrate simple and effective mindful practices that can easily become part of your workflow.

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A productive day - training ( Nl + Eng )

Often, the way we work is the very cause of our stress. There is a smarter way to do it: working in a way that fits our physiology and how our brain actually works. This way we’ll perform and feel a lot better.

A Productive Day is a hands-on training that provides you with a clear and practical framework to structure your working day. It is an organic blend of mindfulness practices and mind hacks—easily integrated into the way you work.

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