Juggling the demands of today’s private and working life is not easy. Evolution has not yet caught up with the 21^st century life styles so we need to help our nervous system to cope with stress. The reason why many organizations and leaders are turning to mindfulness are the well-documented benefits it brings.z

Among the benefits listed by The Mindfulness Initiative, an institute that offers mindfulness teaching in the UK Parliament are:

-Better decision making, giving leaders more freedom to choose informed responses over automatic reactions. 

-Boosted creativity & Innovation by improving focus, promoting divergent thinking and increasing the capacity to respond in novel and adaptive ways to challenges. 

-Improved quality of life through higher resilience to stress and the associated mental health problems.

Yet for mindfulness to have a lasting impact we need to practice it regularly. In this Workshop you will learn how to integrate simple and effective mindful practices that can easily become part of your workflow.

Duration //
3  hours

Trainer //

Davide Piai
– Trainer and mindfulness coach
– Developer of a mindfulness & meditation app
– Co-founder of HOME

As a passionate trainer and mindfulness coach, Davide aims to make the benefits of mindfulness and meditation more accessible. Having spend five years at a traditional Buddhist philosophy college in Nepal, Davide now offers regular workshops and daily guided mindfulness practices to teams and companies. Davide translates the knowledge he has gained over the past years into precise instructions that you can immediately put into practice. The hands-on mind training programs are aimed at creating a sustainably healthy mind and help high potential individuals to develop the skills they need to become the best leader they can be.

Price //
€700,-