Join us for a flourishing summer retreat in peaceful surroundings, to create a clear mind, and open heart and more contentment:
{ ‘a state of happiness and satisfaction’ }.

We will enjoy fulfilling exercises, awareness meditations, mindful movement, tea & talks, a summer picnic and nourishing bites at our serene SummerHouse of ideas.

Learning how to release stress, becoming more present, connected and content in our daily busy lives.

Program

09:30 – 10:30 //
An open mind
A peaceful welcome with coffee, tea & sweet treats to unwind in serene surroundings, and creating an open mind through our first meditation. 

10:30 – 11:30 //
A free & clear mind 
A morning ritual to free & clear our minds from the daily rush of life.
International Mindful & Meditation trainer Kimberly Poppe, will guide us with simple tools & techniques to disconnect from our daily routines, constant pressures and endless thoughts and reconnect with ourselves.

11:30 – 12:30 //
The beauty of contentment
Lead by expectations, seeking for the ideal, craving to live our lives to the fullest…
Through fulfilling exercises and refreshing insights, we learn to become more present, explore how to develop a different relationship to our thoughts and emotions and create more contentment in our daily lives: { ‘a state of happiness and satisfaction’ }. 

12:30 – 13:15 //
Summer picnic  
Taking time to enjoy a serene summer picnic with soulfuel and mood food of  Vuur & Vlam, that will awaken all our senses, while we share insights and inspire each other. 

13:15 – 13:30 //
Enjoying the sweetness of doing nothing
“Spending time unplugged, disconnected and in silence can improve your focus, productivity and creativity.”

13:30 – 14:00 //
Creative Energizers
Creative energizers to unwind our mind, recharge our creative batteries and make room for new insights & ideas with Francis Pool.

14:00 – 15:30 //
Mindful movements
Through mindful & graceful movements, Tatiana Capozzoli guides us to release stress * heaviness, connect deeply within, create body & mind awareness and experience a powerful meditation in movement. Leaving you feeling reconnected, released and revived.

15:30 – 16:00 //
Meaningful intentions
Playfully we let the day and our intentions sink in and discover how we can infuse our lives with more presence, fulfillment and meaning.

16:00 – 16:30 //
A summer cocktail
Enjoying summer cocktails  & blooming bites of Vuur & Vlam, in the serene summer garden, while sharing our insights of the day.

Participants
10 people
Because we believe in the impact of personal attention and the connection with other, we can accommodate a maximum of 10 participants.

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Like to book this program for your team of company? We offer a special In Company programs, custom made to desired purposes.

Trainers

Kimberly Poppe
-International meditation, mindfulness teacher
-Designer of the Bodhi app
-Co-founder of HOME
Kimberly leads courses, workshops & retreats and has been doing so worldwide for over 12 years. Deeply respected for her clarity and warmth, Kimberly was immersed in Buddhist study and practice for 20 years with some of the greatest Tibetan teachers of our time who personally trained her to teach. She has also studied with some of the leading scientists and pioneers of mindfulness, loving kindness and self-compassion in the world.
Kimberly is the designer and voice of the “clear mind” path on the bodhi meditation app and co-founder and teacher at HOME.

Tatiana Capozzoli
– Choreographer
– Teacher of Pilates, Yoga, Dance, Barre
– Founder of ImoveAmsterdam
Tatiana Capozzoli guides you through a body & mind journey via her mindful, holistic, yet challenging offering. A subtle and graceful self-discovery, through breathing techniques and physical development through core strengthening- & alignment techniques. With a great sense of- and attention to details. Leaves you feeling reenergized & more self-aware from the inside out. 

Francis Pool
Brand strategist, Creative Entrepreneur & Concept developer
-Founder of Pool of ideas, Room of ideas, SummerHouse of ideas
-Developer of  Tour of ideas, SummerWeek of ideas

Price
€225,-
-Notebook
-Luxury coffee & tea, refreshing drinks
-Healthy sweets & treats van Sharp Sharp
-Summer picnic with flourishing soulfuel and mood food recipes of Vuur & Vlam,
-Summer cocktails & blooming bites of Vuur & Vlam,

Date
25.08

Time schedule
09:30 – 16:30 hr //

Locatie
SummerHouse of ideas, Nieuwendammerdijk 305, Amsterdam